Focus Timer

Count up toward your daily goal, log your day, and keep your streak alive

Elapsed
00:00:00
Remaining
02:00:00
Overtime
00:00:00
Goal (mins)
0 sessions today Not started Local only
Streaks
Current Streak
0 days
Best Streak
0 days
Less
More

A day counts if minutes ≥ goal. Days are recorded automatically at midnight.

Today's Focus
No focus blocks logged yet. Pause or finish a session to log it.

To add FocusUp to a Notion page: host it at a public URL, then use /embed

Connect Notion to sync your history and goal across browsers and devices, without it, data stays in this browser

History (Last 30 Days)
Settings

Exports/imports your full timer data as JSON. Use this to back up or manually transfer your data to another browser or device. When Notion is connected, history syncs automatically.

Set the minute values for each quick-switch preset button.

Timer controls

Start Begins counting up. Your time is saved automatically, closing the tab won't lose it.
Pause Freezes the timer. Hit Continue whenever you're ready to pick back up.
Reset Clears today's running total back to zero. Your history log is not affected.
Day rollover At midnight, FocusUp automatically saves today's focus time, updates your streak, and resets the timer for the new day. If Notion is connected, it syncs the entry too. No action needed.
Goal Your daily target in minutes. The timer shows how much time is left and turns green when you hit overtime. A day counts toward your streak only if your logged minutes meet or exceed this goal.
Session label The optional text field above the Start button. Type what you're working on before or during a session, for example "LeetCode" or "Project research." When you pause, that chunk is saved to Today's Focus with its duration. Leave it blank and it logs as Unlabeled. The label clears automatically after each logged block so you can set a fresh one for the next session.

Displays

Elapsed Total focused time so far today across all sessions.
Remaining Time left until you hit your goal. Counts down to zero then stops.
Overtime How long you've gone past your goal. Counts up once Remaining hits zero.
Today's Focus A running breakdown of your labeled focus blocks for today. Each row shows the label and how long that block lasted. You can delete individual entries with the x button. The list resets when you reset the timer or at midnight rollover.

Pomodoro durations

Account & sync

Guest mode No account needed. Your data is saved on the server tied to this browser. Clearing browser storage breaks the link, so use Export to back up if needed.
Account Sign up with an email and password (the person icon, top right). Lets you log in from any browser and keeps your history across devices without Notion.
Notion Sync Connects FocusUp to a Notion database. At midnight rollover, a row is added with your date, minutes, goal, and whether you hit it, so your focus log lives inside Notion as a real table you can filter and annotate.